Sciatica Pain

Sciatica pain is caused by a pinched nerve in the lower back that is often considered to be worse than back pain. While the pain begins in the nerve roots located on either side of the lower spine, it shoots through the sciatic nerve, which runs down the entire length of each leg from the buttock to the foot. The leg pain is called radiculopathy and is commonly felt in one leg. Although the sensation can be tolerable, the pain can be compared to that of a toothache. Ouch!

The usual cause of sciatica is a herniated disk, which occurs when a disk develops a tear or crack and bulges into the spinal canal and then pinches the sciatic nerve. Symptoms are typically found to clear up within a few weeks, but it is known to last far longer. To help reduce sciatica nerve pain, try these 11 treatments that are sure to have you feeling better in no time.

11. Chiropractic Care

Chiropractic Care

According to a 2010 study published by the Journal of Manipulative and Physiological Therapeutics, 120 people saw a chiropractor three times a week for four weeks and then continued weekly visits, tapering off visits as they felt better. People who responded well to chiropractic care saw benefits lasting up to a year, as spinal manipulation can create a response in the nervous system that relieves pain and helps restore normal mobility to the injured area.

10. Acupuncture

Acupuncture

It is possible to feel relief after your first acupuncture session, although it regularly takes about 12 sessions to see improvement. A small study in the Journal of Traditional Chinese Medicine found that of 30 people with sciatica, 17 felt complete relief and 10 saw symptoms improve with warming acupuncture, in which the needles are heated.

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