Even if you have a family history of heart disease and high cholesterol, there are ways to prevent or also undo what nature initially intended. Exercise alone is just not enough to keep your blood pressure and cholesterol down. Adding some superfoods to your diet can help unclog arteries and prevent a heart attack. These 11 heart-healthy foods will make your heart and your doctor happy.
11. Chia Seeds
Once used by Ancient Aztec warriors, this tiny seed packs a super health punch. Incorporating chia seeds into your diet is an easy way to manage your cholesterol levels. Chia seeds help maintain healthy serum lipid levels. Thanks to the presence of phenolic acid and omega 3 and omega 6 oils! Phenolic acids work as an antioxidant, which prevents cellular damage from free radicals in the body. Omega 3 and omega 6 oils prevent blood clotting and inflammation. Excessive inflammation can result in heart disease and diabetes. Add some chia seeds to your smoothie, cereal, oatmeal, or salad today!
Avocados are all the rage right now because they are not only tasty but they are packed with almost 20 vitamins and minerals. Like their yellow friend, bananas, avocados are rich in potassium; potassium helps regulate and control blood pressure. Keeping your blood pressure at a healthy level for your age, height, and weight is essential in preventing a heart attack. Avocados are low in sugar and rich in fiber thus they keep you full between meals. Whether eaten as a spread on toast, as a dip in guacamole or sliced onto a salad there is no wrong way to enjoy avocado.