Over 5 million American’s suffer from Alzheimer’s disease, and this number is only increasing with each year. Even though Alzheimer’s disease is mostly dependent on genetics, knowing some of the other factors will help you avoid developing the disease. Knowing what to look out for when it comes to developing Alzheimer’s disease will help you live a full and happy life well into old age. Look out for these 11 predictors of Alzheimer’s.
1. Not Getting Enough Sleep
As people try to juggle the everyday stressors of life, they run a risk of becoming sleep deprived. Sleep deprivation is dangerous by itself as it can lead to poor motor skills and poor judgment, but you may be surprised to learn that it can also be a cause of Alzheimer’s. Poor sleeping patterns can cause chronic stress to build up in the body and brain. Without an adequate amount of sleep, stress can prevent fluid from freely moving around the brain to transmit signals between molecules.
2. Consuming a Western Diet
American citizens are more likely to be diagnosed with Alzheimer’s than many other countries, and the Western diet may have something to do with that. The Western diet is comprised of foods with a high amount of meat, fat content and sugar. When the country of Japan transitioned from their vegetable-heavy diet to the Western diet, their Alzheimer’s rate rose from 1% to 7% in just twenty years. Countries with a lower rate of meat consumption boast a much lower rate of Alzheimer’s development.