6. Lack of Mental Stimulation
A mind that is not being stimulated by new or challenging information is at risk of developing Alzheimer’s disease. Low levels of education have been cited as having a correlation with Alzheimer’s development. Higher amounts of mental stimulation will strengthen brain cells and the connections between them. An active brain slows the decline of cognitive function and allows for mental sharpness to continue into old age. Mental workouts such as crossword puzzles, reading books, and completing new tasks can aid in the pursuit of an active brain.
7. Having Diabetes
There is growing evidence that having Type 2 diabetes can lead to becoming diagnosed with Alzheimer’s. Alzheimer’s is theorized to be a form of diabetes called “Type 3 Diabetes”. High blood sugar can cause inflammation to occur in the brain which increases the risk of Alzheimer’s developing. An increased amount of insulin can create a very harmful buildup of amyloid and other proteins inside the brain. Lastly, diabetes adds to the risk of having heart disease and strokes during later years. These diseases can ultimately damage blood vessels in the brain and cause Alzheimer’s to develop.Related: 7 Most Common Symptoms of Diabetes
8. Heart Issues
Although it may not seem like an obvious connection, studies have shown that trouble with the cardiovascular system in mid-life can be linked to having Alzheimer’s later in life. Problems with blood pressure and having more than one heart attack can put you at risk of developing Dementia or Alzheimer’s disease. Therefore, it is essential to monitor your blood pressure, watch your diet, and decrease your stress levels if you want to prevent Alzheimer’s. Just remember; healthy heart = healthy brain.