A urinary infection occurs when bacteria infect your kidneys, bladder, ureters or urethra. While anyone can contract a urinary infection, a woman’s anatomy makes her more susceptible to this type of infection. Symptoms of a urinary tract infection include pain or burning while urinating, a frequent need to urinate, and urine that is cloudy or has a strong odor. Since urinary tract infections are aggravating and uncomfortable, it is important to know what steps you can take in order to prevent them. Read on for 11 simple tips that can help you keep a urinary tract infection at bay.
11. Drink Plenty of Water
One of the best ways to prevent painful urinary tract infections is to drink plenty of water. Keeping yourself well hydrated leads to frequent urination. This flushes water through your kidneys and prevents urine from lingering in the bladder, where bacteria can flourish. Flushing bacteria from your system prevents an infection from taking hold. There are differing opinions on how much water is best to drink each day. In general, you should aim for eight 8-ounce glasses of water each day. Keep a refillable water bottle on hand to sip from throughout the day.
10. Avoid Caffeine and Alcohol
If you are a frequent victim of urinary tract infections, you may want to avoid drinking alcoholic beverages and caffeine. In addition to being dehydrating, alcohol and caffeine are both known to irritate the lining of the bladder. This can make the bladder more susceptible to infection if bacteria are introduced. In addition, this irritation can worsen the pain of an infection if it occurs. Stick to drinking water and other beverages that will pamper your bladder rather than irritating it.