9. Drink Green Tea
While caffeine is irritating to the bladder, drinking decaffeinated tea may be beneficial when suffering from or trying to prevent a urinary tract infection. Green tea is loaded with antioxidants that can help prevent infection and reduce inflammation. Studies show that green tea may also have antibacterial effects against the microbes that cause urinary tract infections. Replace your morning cup of coffee with a steaming cup of decaffeinated green tea and you may see a reduction in urinary tract infections.
8. Get Plenty of Vitamin C
Vitamin C is an important antioxidant that prevents infection and inflammation. Vitamin C also helps make your urine more acidic and less hospitable to bacteria. Consume fruits and vegetables high in this vitamin on a daily basis. Oranges are commonly the go-to fruit when looking for a food dose of vitamin C. However, broccoli, papaya, bell peppers, and strawberries are also packed with vitamin C. Consuming plenty of fresh fruits and vegetables will protect your urinary tract health as well as your whole-body health.
7. Enjoy Cranberry Juice
Cranberry juice is another beverage that may provide relief from a urinary tract infection. Research has not provided a definitive answer on whether cranberry juice truly prevents or diminishes urinary tract infections. However, there is anecdotal evidence from some patients and studies that suggests that the acidic nature of cranberry juice can provide relief. Additionally, the vitamin C and antioxidants in cranberry juice may help fight inflammation and ward off an infection. If you are suffering from a urinary tract infection, cranberry juice may be a delicious way to help clear up the infection.