Magnesium aids in blood pressure and blood sugar regulation. It is also an important component of muscle contraction, linking amino acids to form protein, and maintaining normal heart rhythm. Magnesium supplements are available and may be helpful to those who are deficient due to alcoholism, celiac disease, or Crohn’s. However, most individuals can obtain adequate amounts of magnesium by consuming nuts, beans, pineapple, spinach, and whole grains. Furthermore, excessive doses of magnesium can cause vomiting, mental confusion, dangerously low blood pressure, and death.
2. Omega-3 Fatty Acids
Omega-3 fatty acids may be beneficial for lowering cholesterol and relieving painful arthritis symptoms. There are many commercially available products containing the omega-3 fatty acids found in fish oil. Unfortunately, research has been inconclusive as to whether these supplements actually provide any benefit. You may be wise to avoid spending money on these products. Instead, enjoy salmon, nuts, and olive oil as healthy and wholesome sources of the omega-3 fatty acids your body needs.
If only providing your body with necessary nutrition was as easy as popping a multivitamin tablet each day. Unfortunately, multivitamin pills don’t measure up to obtaining nutrients from food sources. In fact, vitamin tablets sometimes pass through the body undigested—now that is money literally flushed down the toilet! Spend your money only on specific vitamin supplements recommended by your doctor. These tend to be supplements specifically targeted to a particular deficiency. Obtain the majority of your vitamins and minerals from fruits, vegetables, lean proteins, and whole grains.