3. Alcohol Can Contribute to Accidents and Injury
Alcohol acts as a depressant on your central nervous system. The loss of mental sharpness, motor control, and balance can result in falls, accidents, and injuries. Diminished inhibitions can lead to unwise decisions, such as engaging in an argument, provoking a fight, or getting behind the wheel of a car while intoxicated. One wrong decision can lead to years of pain, regret, and disability. According to the CDC, drunk driving is a factor in 28% of all traffic deaths in the United States.
2. It Interferes with Restorative Sleep
The relaxing effects of alcohol make it seem like an appropriate way to wind down and prepare for sleep at the end of a long day. However, the National Sleep Foundation reports that drinking alcohol at bedtime can have a negative impact on restorative sleep. The National Sleep Foundation lists disruption to your normal circadian rhythm and interruptions in REM sleep as negative consequences of alcohol consumption. Additionally, an increased need for nighttime bathroom trips and difficulty breathing due to overly relaxed breathing muscles mean your slumber is not as restful as it should be.
1. Alcohol May Increase Your Risk of Cancer
Alcohol may not just leave you dried up, worn out, and sickly. It can also increase your risk of certain types of cancer. In its Report on Carcinogens, the National Toxicology Program of the U.S. Department of Health and Human Services classifies alcohol as a carcinogen. Alcohol can contribute to head and neck cancers, liver cancer, breast cancer, esophageal cancer, and colorectal cancer. According to the National Institutes of Health, alcohol may cause cancer when it is metabolized into acetaldehyde in the body. Alcohol may also prevent the absorption of necessary nutrients and increase the body’s production of estrogen.