You may not need any convincing that a healthy sex life with a loving, committed partner puts a spring in your step and a smile on your face. But research shows that not only does a healthy sex life make you feel good, it also has benefits to your overall health. Read on for 12 ways that regular sex can make you healthier.
A healthy sex life can have benefits on your psychological, emotional, and mental well-being. Physical intimacy releases the hormone oxytocin in the body. This hormone strengthens feelings of connection with others, improves social bonding, and increases trust. It aids in the reduction of stress levels and promotes relaxation. Dopamine is another chemical released by the brain in response to physical intimacy. Dopamine is a neurotransmitter involved in emotional responses and it contributes to feelings of well-being and pleasure. Clearly, physical connection releases feel-good hormones and chemicals in the body that result in elevated mood, decreased depression, and stress relief.
A bond with your partner that fosters both emotional and physical connection results in a stronger, closer, more supportive relationship. The deep, emotional connection expressed by two people builds trust and forms the foundation for a stronger relationship outside the bedroom as well as in it. Sexual intimacy is a big part of this relationship, as are other forms of touch. Holding hands, offering a foot massage, giving your partner a loving pat, and cuddling together on the couch also build a stronger relationship.
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