10. Eat a Healthy Breakfast
You have probably heard that breakfast is the most important meal of the day. This is true for the prevention of diabetes as well, as it is helpful to fuel the body after fasting during sleep. Start off your day with a bowl of whole grain cereal, as this will provide fiber that helps improve blood glucose and cholesterol levels. An added benefit of whole grains is the feeling of fullness they provide. Satiety, or fullness, prevents overeating and helps you maintain a healthy weight. Top choices for a heart-healthy and diabetes-friendly breakfast are bran cereal or a delicious bowl of oatmeal.
9. Avoid Sugary Foods and Beverages
This one should be obvious. Foods and beverages that are high in sugar raise your blood glucose levels without providing any nutritive value to your body. Skip that sugary doughnut and satisfy your sweet tooth with delicious yet fiber-rich fruits and berries. Avoid energy drinks or sports drinks that are high in sugar as well as electrolytes and keep your body hydrated with plain water. For extra flavor without the extra sugar, add a squeeze of lemon to your water bottle.
8. Spread Out Meals
Avoid peaks and valleys in your blood glucose levels by spreading out small meals throughout the day, rather than eating one or two large, heavy meals per day. Keep your blood sugar levels consistent by avoiding fasting or skipping meals. Consistency is key to keeping your blood glucose at predictable, steady levels. Try to eat at regular times spaced evenly throughout your day.Related: 10 Foods You Should Avoid to Maintain Your Blood Sugar Levels