7. Drop a Few Pounds
Obesity is one risk factor for the development of type 2 diabetes. However, even small increments of weight loss can contribute to decreasing your risk of developing this disease. Employing lifestyle practices that decrease your risk of diabetes will also help with weight loss. Make a concerted effort to keep your body moving throughout the day. Engage in exercise, get plenty of sleep, and avoid sugary sweets. Fuel your body with nutrient-rich vegetables, fruits, and whole grains and you should see weight loss benefits as well as increased energy.
6. Lower Your Stress Levels
Decreasing stress in your life may seem easier said than done, but doing so can decrease your blood sugar levels. If you are living life at a fast pace and feel the effects of stress and anxiety, make time to pamper your mind and body. Make sure to get seven to nine hours of sleep each night. If you find your heart and mind racing due to stress, try breathing exercises. Schedule time with friends to relax, unwind, and share each other’s burdens. Release tension by walking, running, or stretching. Take time to relax by listening to soothing music or read a good book. A long soak in a bubble bath may help to wash away tension and strain.
5. Enjoy Beans and Legumes
Beans and legumes such as chickpeas and lentils help to maintain healthy blood glucose levels through their combination of fiber, complex carbohydrates, and protein. These foods have a low glycemic index, which means they are slowly digested, absorbed, and metabolized by the body. This translates to a slower rise in blood glucose levels. Aim to eat one cup of these folate-rich foods each day. For ease of preparation, use canned beans, which are as nutritious as the dried varieties, but look for beans without added salt. Enjoy them in a hearty bowl of chili or soup, add them to casseroles or serve them as a side dish.