1. Blue-Light Emitting Electronics
Your bedroom should be a place of rest, relaxation, and slumber. Therefore, you will want to reduce the adverse effects of blue-light emitting electronics on your sleep cycle. According to Harvard Medical School, the blue light given off by computer screens and cell phones can interrupt your natural circadian rhythms. Blue light can interfere with your body’s production of melatonin, the hormone critical for controlling your sleep-wake cycle. Refrain from spending time on bright screens within two hours of heading to bed. You can also purchase blue-light filtering lenses or screen protectors.