Water Intake

Whether you consider drinking water a chore or enjoy every drop, water is a critical element of good health. A significant portion of your body is made up of water, and it plays a crucial role in many body functions. Fortunately, if you don’t enjoy the taste of plain water, you can still obtain it from other sources. Fruits and vegetables such as watermelon, strawberries, cucumber, and tomatoes are primarily water. Tea, coffee, and milk also contain a large percentage of water. When you keep yourself well hydrated, your body will reap the rewards in a variety of ways.

12. Improved Bowel Function

Reading On The Toilet

Drinking the proper amount of water helps your bowels to work smoothly and prevents painful episodes of constipation. Keeping hydrated means your body won’t need to absorb water from your wastes to divert it to other tissues. When too much water is absorbed from your intestinal tract, you are left with hard stools that are difficult and painful to pass. If you achieve some of your hydration through fruits and veggies, you will also be providing your body with the fiber it needs to keep wastes moving regularly through your gastrointestinal tract.

11. Healthy Joints

joint pain

Drinking enough water provides the lubrication essential for strong, healthy joints. According to the Spine & Orthopedic Center, 60% of the cartilage between your joints is made up of water. When this cartilage becomes dehydrated, the result is friction between the bones of your joints. Drinking water can decrease inflammation, improve lubrication, and stimulate the growth of healthy new cells in the tissues surrounding your joints. Drinking eight 8-ounce glasses of water each day is a good goal. However, it is more important to pay attention to your body’s cues and drink when you are thirsty.


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