4. Your Circadian Rhythm May Be Disrupted


Circadian rhythm refers to the internal clock that signals your body when to be wakeful and when to relax into slumber. Disruptions to your internal clock through travel or changes in work and sleep schedules can interfere with your normal patterns of waking and sleeping. Consistent amounts of excessive sleep can throw off this cycle. Keep your sleep/wake cycle consistent by going to bed at the same time each evening and waking at the same time each morning. Avoid staying up late or sleeping in on weekends in order to allow your body to keep to a regular pattern and prevent insomnia, daytime drowsiness, and irritability.

3. Increased Aches and Pains

Increased Aches

Spending too much time in bed can leave you with aching joints and sore muscles. Lying too long in one position or sleeping in an uncomfortable position can contribute to daytime soreness and pain. If you suffer from back pain or aching joints, you may think sleep is the best way to alleviate this pain. However, proper exercise can provide relief from back and joint pain. Check with your physician for suggestions on exercises that can improve joint or muscle pain. When you are sleeping, use strategically placed pillows to reduce strain on your joints.

Related: 6 Diseases Caused by a Lack of Sleep

2. Sleep Disorders

Sleep Disorders

Excessive sleep may be a sign that you suffer from a sleep disorder that prevents your sleep from being restful and restorative. Obstructive sleep apnea occurs when the muscles in the back of your throat relax so much during sleep that they partially block your airway. This causes snoring, disrupted sleep, and a decreased oxygen supply. Central sleep apnea is a sleep disorder that occurs when the brain does not send the proper signals to the breathing muscles. This results in periods where a person stops breathing at night. A sleep study could alert your physician to these reasons for excessive sleep.

1. Underlying Medical Conditions

Medical Conditions

There are other underlying medical conditions that could cause a person to sleep for excessive periods of time. Heart disease, obesity, depression, and diabetes are four such conditions. Additionally, anemia is a condition in which your body does not produce enough red blood cells to deliver oxygen throughout your body. This can cause excessive fatigue and sleepiness. Thyroid conditions, such as Hashimoto’s thyroiditis, can also cause fatigue. Parkinson’s disease is another condition that can contribute to sleep disturbances and drowsiness.

Related: 10 Tips for Turning Off Your Brain and Catching Some Sleep


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