10. Protect Yourself from the Sun
UV rays from the sun are damaging to body cells. When you have lupus, your body isn’t able to efficiently clear damaged cells from your system. As these cells linger in your body, they can cause an immune reaction, including inflammation, rash, joint pain, and exhaustion. To protect your body from the sun’s rays, avoid being outside in direct sunlight during peak hours of sunshine. Wear sunscreen with an SPF of at least 30, sun protective clothing, sunglasses, and a wide-brimmed hat when outside. Furthermore, you can purchase window shades that prevent ultraviolet rays from streaming in through your windows.
9. Avoid Fluorescent Lights
Sunlight isn’t the only light source that is linked to lupus flareups. Halogen, incandescent, and fluorescent light bulbs also emit harmful UV rays that can trigger lupus symptoms. If you spend time indoors to avoid the damaging rays of the sun, you may be spending long periods of time exposed to these indoor light rays. Companies like Vista Bright make products such as NaturaLux Light Filters, which can be used with your light bulbs to block UV light. Tube filters and shop light covers are also available, which you can use to protect yourself from UV light from fluorescent bulbs.
8. Take Your Medicine
Since lupus can affect many of the organs of your body, there are a wide variety of medications you may be taking to treat your disease. It is critical to work closely with your doctor when beginning any new medications or when discontinuing any current medications. Take all of your medications as prescribed. Additionally, there are several over-the-counter and prescription medications that can trigger lupus flares. Certain antibiotics, blood pressure medications, and antibiotics are linked to lupus flareups, so discuss these medications with your physician before using them.