Gout is an autoimmune disorder in which uric acid crystallizes in the joints, causing pain and inflammation. This disease is a type of arthritis. Symptoms include redness, swelling, heat, and stiffness in the joints. The big toe joint is often the first to fall victim to painful episodes of gout. However, gout can also affect the joints of the ankles, knees, wrists, and fingers. Foods that are high in purine may contribute to gout attacks. According to Harvard Health Publishing, you may be able to decrease your risk of a gout attack by avoiding certain foods.
7. Heart Disease
Once you reach the age of 50, you may start to focus more heavily on taking care of your ticker. Visit your doctor each year for a physical and to monitor for any signs of high blood pressure or heart disease. Normal blood pressure is defined as a blood pressure of less than 120/80 mm Hg. Uncontrolled blood pressure can lead to complications such as heart attack, stroke, and heart failure. Commit to taking care of your heart by eating a nutritious diet and avoiding excess sugar, salt, and alcohol. Strengthen your heart by keeping your body active and moving.
6. Kidney Stones
Mineral deposits that develop in the kidney and calcify into solid masses are known as kidney stones. According to the Urology Care Foundation, the majority of kidney stones are made up of calcium oxalate or calcium phosphate. Less commonly, kidney stones may be comprised of uric acid or magnesium ammonium phosphate. The extreme pain associated with kidney stones arises when a stone travels through the ureter from the kidney to the bladder. The risk of kidney stones can be decreased through proper diet, hydration, consuming appropriate amounts of calcium, and avoiding foods high in oxalates.