Recently, the headlines have been focusing on the dangers of acid reflux medications known as proton pump inhibitors (PPI), which have been linked to cancers and other health concerns. However, if you suffer from heartburn, then you know how miserable the condition can become if left untreated. You are probably wondering if there are any natural ways to treat acid reflux.
PPIs are available over-the-counter and by prescription. They go by a variety of names, such as omeprazole. However, with the recent reports showing that they could increase the risk of cancer, heart disease, or kidney failure, many people have stopped using them. Also, some medical experts have even said that taking PPIs increases a person’s risk of contracting COVID-19.
At this point, trying to control your acid reflux naturally seems like your best option to avoid long-term use of PPIs. If you are currently taking PPIs, especially prescription versions, you should first speak with your healthcare professional before discontinuing use. You should never stop taking your medication without first talking with your doctor.
In this article, we will explore natural, non-PPI ways to treat heartburn and acid reflux. Everyone is unique, so what works for one person might not work well for another. You’ll have to explore the various options to determine which best fits your body’s unique needs.
13. Lose Weight
Excessive abdominal weight puts pressure on your stomach, which can cause a backflow of acid. If you lose weight, you can naturally control may cases of acid reflux without turning to medications.
12. Loosen Your Clothing
If you regularly wear tight clothes, they can put pressure on your stomach, which pushes the acid back up into your esophagus and causes heartburn. Wear loose clothing and avoid tight belts.