8. Chew Gum

Chewing Gum

A recent study showed that chewing gum can reduce acid reflux. The gum spurs saliva production, which reduces the acid buildup. You can purchase bicarbonate gum, which is ideal for battling heartburn.

7. Sleep with Your Head Elevated

Sleep In The Nude

Sleeping flat on your back seems to make acid reflux worse. However, if you place a few pillows under your head to elevate your body, you might have great success at keeping the acid down so it doesn’t make its way up to your esophagus into your throat.

If elevating your head helps, then you might want to invest in an adjustable bed to control the health condition long term, so you don’t have to turn to medication.

6. Take Probiotic Supplements


If you choose a probiotic supplement to control acid reflux, then pick one with Lactobacillus acidophilus. The friendly bacteria create a balance in your digestive tract between good and bad bacteria.

Related: Acid Reflux Drug Linked to More Than Doubled Risk of Stomach Cancer


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