This flavorful relative of the onion has been used as a medicine for centuries. Garlic had its place in both medicine and cooking in ancient Egypt. The ancient Greeks used garlic for many purposes, including treating respiratory illnesses, indigestion, and fatigue. Additionally, athletes used garlic as a performance enhancer in ancient times. Today, people use garlic for certain cardiac conditions, the prevention of certain types of cancer, and to prevent osteoarthritis. Some swear by a soothing bowl of garlic soup to ward off symptoms of the common cold.
The spicy, pungent ginger root is popular in cooking and is also good for your health. The antioxidants and anti-inflammatory compounds in ginger include gingerols, beta carotene, capsaicin, and curcumin. Phenols in ginger aid with digestion. It seems to relieve nausea, decrease inflammation, and make a deliciously warming addition to tea when suffering from colds. Some claim that ginger reduces muscle pain. It is possible that ginger can decrease cholesterol, prevent blood clots, and help regulate blood sugar levels. You can brew up a cup of delicious ginger tea by adding fresh ginger to a cup of boiling water.
The beautifully-scented lavender plant is an herb that is a common ingredient in beauty products and shampoos. Lavender essential oil is a popular component of aromatherapy, providing relaxation and relief from anxiety. Lavender is associated with a restful night’s sleep, and a sachet of dried lavender under your pillow may help you drift off to sleep. This herb may be effective in treating fungal infections, wounds, and anxiety disorders. Consult your doctor if you are taking sleeping pills or certain blood pressure medications, as lavender may interact with them.Related: Top 10 Best Herbs for Kidney Cleansing