Cancer is a terrible disease that comes in many forms and has taken the lives of millions. In fact, there were 8.2 million lives lost from cancer in 2012. Some experts believe that the number of individuals afflicted by cancer will increase by 70% in the future. Fortunately, one third of common cancers can be avoided. Before you continue to place yourself at risk, here are 13 simple ways to live cancer-free.
13. Stop Drinking Sugary Drinks
Sugary beverages are the main culprit behind diabetes and obesity. However, new research is emerging that links sugar and certain cancers. Endometrial cancer is one of the few cancers that can develop from excess sugar. These beverages can increase your risk of cancer by up to 87%. At any rate, these drinks should be avoided, as they cause weight gain and diabetes.
12. Get Active
As a result of prolonged sitting, your chances of developing cancer increase by up to 24%. A sedentary lifestyle can increase your chances of developing colon or endometrial cancer. Love to watch TV? Watching TV for extended periods of time can increase your chances by 54%. In any case, staying active can prevent a multitude of diseases and illness. Get up and get out there!