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13 Simple Ways to Lower Cancer Risks

Lower Cancer Risk

Cancer is a terrible disease that comes in many forms and has taken the lives of millions. In fact, there were 8.2 million lives lost from cancer in 2012. Some experts believe that individuals afflicted by cancer will increase by 70% in the future. Fortunately, 1/3 of common cancers can be avoided. Before you continue to place yourself at risk, here are 13 simple ways to live cancer-free.

13. Stop drinking Sugary Drinks

Sugary Drinks

Sugary beverages are the main culprit behind diabetes and obesity. However, new research is emerging that links sugar and certain cancers. Endometrial cancer is one of the few cancers that can develop from excess sugar. These beverages can increase your risk of cancer by up to 87%. At any rate, these drinks should be avoided as they cause weight gain and diabetes.

12. Get Active

Get Active

As a result from prolonged sitting, your chances of developing cancer increase up to 24%. A sedentary lifestyle can increase your chances of developing colon or endometrial cancer. Love to watch TV? Watching TV for extended periods of time can increase your chances by 54%. In any case, staying active can prevent a multitude of diseases and illness. Get up and get out there!

11. Have a Healthy Weight

BMI

Being overweight leaves you vulnerable to a number of illnesses and diseases. Not only is it dangerous to your health, being overweight isn’t very attractive. A BMI between 20 to 25 is considered healthy. However, your BMI is dependent on your height as well.

10. Eat Healthy

healthy

As a result of eating plenty of fruits and vegetables, you reduce your risk of developing colon cancer. Whole grains and plenty of fiber help prevent your risk of cancer.

9. Limit Red Meat

Red Meat

Although everyone loves a good steak, there is a reason why it should be eaten only in moderation. Red meat increases your risk of cancer. Instead, choose lean meats like chicken or turkey. Also, eating fish is a great protein alternative and rich in Omega fatty acids.