13 Simple Ways to Lower Cancer Risks

Lower Cancer Risk

Cancer is a terrible disease that comes in many forms and has taken the lives of millions. In fact, there were 8.2 million lives lost from cancer in 2012. Some experts believe that individuals afflicted by cancer will increase by 70% in the future. Fortunately, 1/3 of common cancers can be avoided. Before you continue to place yourself at risk, here are 13 simple ways to live cancer-free.

13. Stop drinking Sugary Drinks

Sugary Drinks

Sugary beverages are the main culprit behind diabetes and obesity. However, new research is emerging that links sugar and certain cancers. Endometrial cancer is one of the few cancers that can develop from excess sugar. These beverages can increase your risk of cancer by up to 87%. At any rate, these drinks should be avoided as they cause weight gain and diabetes.

12. Get Active

Get Active

As a result of prolonged sitting, your chances of developing cancer increase up to 24%. A sedentary lifestyle can increase your chances of developing colon or endometrial cancer. Love to watch TV? Watching TV for extended periods of time can increase your chances by 54%. In any case, staying active can prevent a multitude of diseases and illness. Get up and get out there!