11. Have a Healthy Weight

BMI

Being overweight leaves you vulnerable to a number of illnesses and diseases. Not only is it dangerous to your health, being overweight often doesn’t feel good, and can make you more sluggish on a daily basis. A BMI between 20 to 25 is considered healthy. However, your BMI is dependent on your height as well.

10. Eat Healthy

healthy

As a result of eating plenty of fruits and vegetables, you reduce your risk of developing colon cancer. Whole grains and plenty of fiber help prevent your risk of cancer.

9. Limit Red Meat

Red Meat

Although everyone loves a good steak, there is a reason why it should be eaten only in moderation. Red meat increases your risk of cancer. Instead, choose lean meats like chicken or turkey. Also, eating fish is a great protein alternative and rich in omega-3 fatty acids.

Related: 10 Vegetarian Foods That Have More Iron Than Meat
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