8. Avoid Drinking Alcohol

Mixed Drinks

You don’t have to forego drinking completely. However, limiting your alcohol intake can lower your risk of developing certain throat and mouth cancers.

7. Reduce Sodium Intake


Salt is a staple in foods like meat, bread, and condiments. Because of this, it’s extremely easy to overdo your daily sodium intake. Be wary of hidden salt contents in certain products as well.

6. Breastfeeding Is Good

Breast Feeding

Mothers who breastfeed their newborns lower both their baby’s and their own risk of developing certain cancers.



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