5. Be Careful with Supplements

Supplements

Supplements are great in some cases; however, certain supplements can put you at risk. Talk to your doctor before starting a new supplement regimen. To reduce risks for cancer, just eat foods that contain the nutrients your body really needs.

4. Get Your Daily Dose of Vitamin D

Vitamin D

The sun is your best source of vitamin D. So make sure to get outside and get at least 15 minutes of sun exposure every day. Any more than that, however, and you risk developing skin cancer without proper protection.

Related: Symptoms and Risk Factors of Vitamin D Deficiency

3. Stop Using Tobacco

Tobacco

It is a well-known fact that tobacco causes cancer. Quitting smoking can help lower your risk of developing certain throat and mouth cancers.

2. Reduce Nightly Light Exposure

Sleeping

A dark bedroom can lower your risk of getting breast or ovarian cancer.

1. Certain Vaccines Prevent Cancer

HPV

Cancers like HPV are totally preventable through the use of vaccines. Speak with your doctor about vaccinations for you or your children.

A healthy diet and active lifestyle can prevent or lower your risk of developing cancers. As a result, you will be happier, look better, and feel better. It’s a win-win!

Related: The Deadliest Types of Cancer and How to Prevent Them
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