Cancer is a terrible disease that comes in many forms and has taken the lives of millions. In fact, there were 8.2 million lives lost from cancer in 2012. Some experts believe that the number of individuals afflicted by cancer will increase by 70% in the future. Fortunately, one third of common cancers can be avoided. Before you continue to place yourself at risk, here are 13 simple ways to live cancer-free.
13. Stop Drinking Sugary Drinks
Sugary beverages are the main culprit behind diabetes and obesity. However, new research is emerging that links sugar and certain cancers. Endometrial cancer is one of the few cancers that can develop from excess sugar. These beverages can increase your risk of cancer by up to 87%. At any rate, these drinks should be avoided, as they cause weight gain and diabetes.
12. Get Active
As a result of prolonged sitting, your chances of developing cancer increase by up to 24%. A sedentary lifestyle can increase your chances of developing colon or endometrial cancer. Love to watch TV? Watching TV for extended periods of time can increase your chances by 54%. In any case, staying active can prevent a multitude of diseases and illness. Get up and get out there!
11. Have a Healthy Weight
Being overweight leaves you vulnerable to a number of illnesses and diseases. Not only is it dangerous to your health, being overweight often doesn’t feel good, and can make you more sluggish on a daily basis. A BMI between 20 to 25 is considered healthy. However, your BMI is dependent on your height as well.
10. Eat Healthy
As a result of eating plenty of fruits and vegetables, you reduce your risk of developing colon cancer. Whole grains and plenty of fiber help prevent your risk of cancer.
9. Limit Red Meat
Although everyone loves a good steak, there is a reason why it should be eaten only in moderation. Red meat increases your risk of cancer. Instead, choose lean meats like chicken or turkey. Also, eating fish is a great protein alternative and rich in omega-3 fatty acids.Related: 10 Vegetarian Foods That Have More Iron Than Meat
8. Avoid Drinking Alcohol
You don’t have to forego drinking completely. However, limiting your alcohol intake can lower your risk of developing certain throat and mouth cancers.
7. Reduce Sodium Intake
Salt is a staple in foods like meat, bread, and condiments. Because of this, it’s extremely easy to overdo your daily sodium intake. Be wary of hidden salt contents in certain products as well.
6. Breastfeeding Is Good
Mothers who breastfeed their newborns lower both their baby’s and their own risk of developing certain cancers.
5. Be Careful with Supplements
Supplements are great in some cases; however, certain supplements can put you at risk. Talk to your doctor before starting a new supplement regimen. To reduce risks for cancer, just eat foods that contain the nutrients your body really needs.
4. Get Your Daily Dose of Vitamin D
The sun is your best source of vitamin D. So make sure to get outside and get at least 15 minutes of sun exposure every day. Any more than that, however, and you risk developing skin cancer without proper protection.Related: Symptoms and Risk Factors of Vitamin D Deficiency
3. Stop Using Tobacco
It is a well-known fact that tobacco causes cancer. Quitting smoking can help lower your risk of developing certain throat and mouth cancers.
2. Reduce Nightly Light Exposure
A dark bedroom can lower your risk of getting breast or ovarian cancer.
1. Certain Vaccines Prevent Cancer
Cancers like HPV are totally preventable through the use of vaccines. Speak with your doctor about vaccinations for you or your children.
A healthy diet and active lifestyle can prevent or lower your risk of developing cancers. As a result, you will be happier, look better, and feel better. It’s a win-win!Related: The Deadliest Types of Cancer and How to Prevent Them