Health and nutrition experts often recommend fish oil supplements as a rich source of omega-3 fatty acids to boost your immunity and promote good heart and brain health, as well as general well-being.
However, while publicizing the fact that fish oil is heart healthy, they will rarely talk about the potential adverse effects on your body. Ranging from mild to severe side effects, consuming fish oil supplements may lead to digestive issues, allergic reactions and, in some cases, decreased immunity as well.
Fish oil supplements are readily endorsed as a nutritional necessity. They are often recommended as an efficient way to lower levels of triglycerides, especially when taken in combination with a balanced diet. However, the jury is still out on their benefits as opposed to their risks. Here are some real adverse effects of fish oil supplements that they don’t usually tell you about!
14. Skin Rashes
If you notice a skin rash after starting fish oil supplements, then you need to alert your doctor immediately. This allergic reaction may have been triggered by the supplements, causing skin rashes and inflammation.
13. Back Ache
Even though the real cause of back pain triggered by the consumption of fish oil supplements remains unknown, it is a common mild side effect. If you experience discomfort in your back while you are taking fish oil supplements, notify your doctor.