Do We Need Fish Oil Supplements?

Fish Oil Supplements

These supplements come highly recommended by purveyors of a healthy diet and are considered to be one of the best ways to maintain heart health. The studies are backed by significant proof of fish oil’s capability to have a serious impact on people who have risk factors associated with heart disease.

However, after one learns about the potential side effects of consuming fish oil supplements, even the best of us would have second thoughts about it. Side effects aside, many researchers also claim that the health benefits of fish oil supplements are highly overrated.

If your doctor asks you to go on fish oil pills or capsules to manage triglyceride levels in your body, then by all means, go ahead and take the recommended dosage. However, the danger with this supplement lies in overdosing on omega-3 fatty acids, especially when your body does not need it.

You can naturally meet your body’s requirement of omega-3 fatty acids with foods such as eggs, milk, and dairy products that are infused with omega-3. But taking supplements unsupervised may actually create an overdose of omega-3, thereby exposing you to considerable adverse effects.

Fulfilling the Body’s Need for Omega-3

Omega 3

Before you jump straight to fish oil supplementation, your first step should be to alter your diet and enrich it with foods that contain natural omega-3 fatty acids. According to the American Heart Association, it is advisable to eat two servings of fish per week to meet your body’s omega-3 requirements.

However, if you are a vegetarian, a vegan or just don’t like the way fish tastes, then you can also consider incorporating flax seeds, chia seeds, walnuts, soy, canola oil, and other such food products in your diet. These foods are not only enriched with omega-3 but also contain vitamins and minerals that help with absorption. They also deliver many other nutritional benefits that a single concentrated fish oil capsule will not provide.