12. Fresh Breath
Fresh breath is a sign of good dental hygiene and proper nutrition. The occasional bad breath caused by eating aromatic foods like garlic or drinking coffee is nothing to worry about. However, bad breath can signal health problems like gum disease, sinus infection, diabetes, and liver or kidney problems. Another sign of good health is a well-moistened mouth that produces enough saliva to begin the digestive process. Saliva also keeps the tongue and cheeks cleared of the dead skin cells and food particles that can cause bad breath.
11. Good Digestion
Enjoy your good health if you are able to digest your food without bloating, cramping, nausea, or vomiting. A healthy digestive system is one that keeps food moving through your gastrointestinal tract while absorbing nutrients and removing toxins and waste from your body. You can support your digestive system by eating fiber-rich fruits and vegetables and staying hydrated. Probiotic foods such as yogurt or kefir may improve digestion by providing the gastrointestinal tract with healthy bacteria. Fermented foods like sauerkraut and kimchi also contain healthy probiotics.
10. Clear Lungs and Easy Breathing
If you have ever been in a thick smog or smoky room, you know what a relief it is to be able to breathe fresh, clean air. Strong lungs that are able to pull in the oxygen needed by your cells and organs are a vital component to good health. The American Lung Association recommends keeping your lungs healthy by refraining from smoking, getting plenty of exercise, and seeing your doctor for regular checkups. You can also take care of your lungs by avoiding air pollution, washing your hands frequently to avoid illness, and making sure your vaccinations are up to date.Related: 7 Signs of Lung Cancer You Might Be Ignoring