6. Quick Healing from Wounds or Illness
Even the healthiest individuals occasionally fall prey to illness or injury. One sign of good health is quick wound healing. The American Academy of Dermatology offers tips for promoting healing and preventing scars from wounds. They include keeping the wound clean, using fresh bandages, and applying sunscreen after healing. Timely recovery from colds or flu is also a sign that your immune system is robust and able to fight off infection.
5. Strong Muscles and Flexible Joints
If you are able to walk, run, carry your groceries, and hug your loved ones, you are doing well. A healthy body is one that carries you where you need to go and allows you to sit, stand, bend, and flex when necessary. Keep your joints and muscles strong with daily exercise. Squats and pushups are great ways to exercise your joints and keep them flexible. Be sure to include stretching, warmups, and cooldown exercises in your exercise routine. Wearing supportive shoes will support the joints of your legs and help keep them strong.
4. Good Blood Pressure and Resting Heart Rate
Your heart pumps the blood that supplies the rest of your body with the oxygenated blood it needs for proper function, growth, and repair. Normal blood pressure is a systolic pressure of less than 120 mm Hg and a diastolic pressure less than 80 mm Hg. The American Heart Association recommends treating your heart right by exercising, eating a nutritious diet, and limiting alcohol. Dietary salt can contribute to high blood pressure. Protect your heart by incorporating other spices and herbs into your recipes instead of salt.Related: 7 Natural Ways to Lower Blood Pressure