3. Suitable Body Weight
Maintaining an appropriate body weight is another sign of good health. The CDC recommends an adult body mass index (BMI) of 18.5-24.9 and offers this BMI calculator for adults age 20 years and over. Provide your body with lean proteins, nutrient-rich fruits and vegetables, and digestion-promoting fiber and whole grains. These help to keep or achieve an appropriate weight. Avoid added sugars, refined white flour, processed foods, and excess salt to prevent your body from packing on excess weight.
2. Clear Thinking and Good Concentration
Everyone has those moments where they misplace their keys or forget their reading glasses are on their head. But, if you find you are generally able to think clearly and concentrate on tasks at hand, you should be in good mental health. Continue to keep your brain healthy by learning new and interesting things, reading or engaging in puzzles, and eating nutritious foods.
1. Good Stress Management
We face many stressors in life. Financial worries, pressures at work, and conflicts in relationships can all take a toll on our bodies. While you may not be able to prevent the tensions and stresses presented by daily life, good coping mechanisms can help you get through them. Healthy techniques to relieve tension such as exercising, getting out in the fresh air, and sharing worries with pals contribute to a healthy mind and strong body.Related: 14 Silent Signs That You Are in Bad Health