If you are looking to lose weight, walking can be a great place to start. You don’t need any fancy equipment or a gym membership to reap the benefits of moving your body. Furthermore, getting outside for a walk allows you to enjoy fresh air, sunshine, and a connection to nature. Not only will you burn body fat and build leg muscles, but your body will also produce endorphins. These natural chemicals can improve your mood as you improve your health. If you are walking to lose weight, check out these tips for making the most of your excursions.
14. Set Goals
When you are walking to lose weight, don’t just set out to wander aimlessly. Make a plan and set goals. You can start off with a goal of a certain number of minutes or a certain number of steps. Keep track of how many steps or miles you cover in a certain amount of time. Next, challenge yourself by setting goals for how long or how far you will walk. Then, plan to smash those goals and aim even higher! The faster and farther you walk, the more calories you will burn.
13. Use Your Pedometer
You may own a pedometer, a smartwatch, or have an app on your phone that counts your steps. If so, don’t forget to use this handy device or app. Check your number of steps each day to see if you have met your daily goal and to aid in setting new goals. If your pedometer comes with alarms, set them to remind you it’s time for your daily walk. Some apps even offer praise and encouragement for goals met.