3. Stay Hydrated
When exercising, be sure to provide your body with the water it needs. Carry a water bottle with you and sip as needed. You don’t need to obsess about consuming a certain amount of water each day. Simply pay attention to your body’s cues and drink whenever you are thirsty and stop when you are satisfied. Avoid drinking sugar-laden sports drinks or energy drinks. These products contain excessive amounts of sugar and sodium. Instead, stick to plain water. A glass of milk, or even chocolate milk, can be a great way to help your muscles recover after a strenuous hike.
2. Listen to Some Tunes
If you are heading out on a solitary walk, consider downloading your favorite playlist to listen to as you walk. Upbeat music can inspire you to walk with extra energy and vigor, and happy tunes can put an extra bounce in your step. An audiobook might be another fun way to take your mind off your weary muscles and may entice you to walk longer in order to hear what happens next. Be smart when walking while wearing headphones, and stay aware of your surroundings.
1. Consider Hand Weights
If walking starts to feel a little tame, consider bringing along some hand weights. Carrying hand weights provides your arm muscles some extra resistance and will can you tone your biceps and triceps in addition to your legs. Just be sure to use proper form when adding weights to your walking routine. My Fitness Pal warns that walking with hand weights carries a risk of throwing your body off balance and placing undue strain on your joints.Related: Understanding Your Resting Heart Rate