3. Maintain a Healthy Diet
A vacation is a great time to try new foods and indulge in treats you might otherwise forego. However, keep your body healthy and well nourished by also making wise food choices. Include lean proteins, fiber-rich foods, and leafy vegetables in your vacation diet. This provides your body with the fuel it needs to stay healthy and energetic while away from home.
2. Use Sunscreen
When visiting a sunny locale, be sure to pack your sunscreen. Apply sunscreen with an SPF of at least 30 each morning before heading outdoors. If you spend time on the beach or in a pool, be sure to reapply your sunscreen after swimming. Make certain to apply sunscreen to your face, ears, scalp, and the tops of your feet. A wide-brimmed hat can protect your scalp, neck, and face from the sun’s harmful rays as well. Additionally, a good pair of UV-protective sunglasses will protect your eyes from damaging rays.
1. Prevent Bug Bites
Since bugs carry disease, be cautious when visiting areas where mosquitoes or biting insects are a problem. Apply bug spray to prevent the transmission of diseases such as dengue, West Nile virus, yellow fever, and malaria. The CDC recommends the use of EPA-registered insect repellents to protect against mosquito-borne diseases. Additionally, wearing long clothing and sleeping under a mosquito net can help prevent mosquito bites.