7. Olive Oil
Olive oil is rich in antioxidants and may prevent the degeneration of brain cells and tissues through anti-inflammatory processes. Studies have shown that extra virgin olive oil (EVOO) can improve memory performance in mice. EVOO may protect the brain by both decreasing inflammation and preventing oxidative stress. You can add olive oil to your diet by using it to make salad dressings. You can also use brush olive oil on salmon or vegetables when roasting them in the oven.
A fear of cholesterol has turned many people away from eggs. However, in moderation, eggs can be enjoyed as a great source of protein and nutrients. Egg yolks contain choline, a nutrient that plays a role in memory and brain function. One study suggests that individuals who consume more choline have a lower risk of Alzheimer’s disease and cognitive decline. Eggs are a versatile food that can be enjoyed in a variety of ways. You can scramble up some eggs with veggies, bake them into a frittata, or serve them on whole-wheat toast.
Coffee is rich in antioxidants. Therefore, sipping a cup of joe can not only wake you up to face the day, but may also improve your memory and concentration skills. An abstract from Practical Neurology suggests that coffee consumption is linked to a decreased risk of stroke, Parkinson’s disease, and Alzheimer’s disease. While plain coffee may improve your mental abilities, doctoring it up with cream and sugar presents other health issues. Enjoy your coffee black to receive the maximum health benefit.