10. Swollen Ankles
Swollen ankles may be an indication of heart disease or circulatory problems. A blood clot in the leg, known as deep vein thrombosis (DVT), may cause swelling. The added danger of DVT is that the clot may break free and travel through the bloodstream to lodge elsewhere. A pulmonary embolism refers to a blood clot that becomes lodged in the lungs, blocking airflow. Meanwhile, a clot that travels to the brain can cause a stroke.
Snoring may disrupt your sleep and aggravate your bed partner. However, snoring may be more than just a minor inconvenience. Allergies may cause snoring as inflamed nasal tissues swell and block the airway during sleep. Obstructive sleep apnea (OSA), in which enlarged tissues at the base of the throat interfere with breathing, may be linked to heart disease. You can take steps to decrease your risk of snoring or OSA by losing excess weight, avoiding alcohol within two hours of bedtime, and treating allergy symptoms.
8. Peeing Frequently in the Night
Frequent urination, including during the nighttime hours, may be a symptom of diabetes or other medical conditions. Nocturia is the medical term for frequently waking up in the night to urinate. The Cleveland Clinic lists several medical issues that may cause nocturia. They include congestive heart failure, sleeping disorders such as OSA, and untreated diabetes. Certain medications may also cause nocturia. Diuretics, lithium, and phenytoin are examples of drugs that may increase your need to urinate. Since a good night’s sleep is crucial to good health, you should speak with your doctor if you are suffering from this problem.