The overall health of your body is extremely important to keep track of, but often goes unnoticed. However, appearances reveal more about our inner health than we can imagine. For instance, the color of our skin, our eyes, and our fingernail smoothness can be indicative of underlying problems that need attention. Therefore, regularly taking a closer look at ourselves to evaluate our health can help prevent future concerns.

21. Puffy Eyes


Stress and lack of sleep can contribute to puffy eyes. High levels of salt intake, hormonal changes, and allergies also result in puffy eyes.

20. Dry Skin


The skin is the body’s largest organ and can provide substantial information about your health. While dry skin is normal in the winter and during cold and dry weather, chronic dry skin can lead to severe issues when it is not properly moisturized. A lack of vitamin A, D and E along with potassium and fatty acids can cause dry skin.


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