The overall health of your body is extremely important to keep track of, but often goes unnoticed. However, appearances reveal more about our inner health than we can imagine. For instance, the color of our skin, our eyes, and our fingernail smoothness can be indicative of underlying problems that need attention. Therefore, regularly taking a closer look at ourselves to evaluate our health can help prevent future concerns.
21. Puffy Eyes
Stress and lack of sleep can contribute to puffy eyes. High levels of salt intake, hormonal changes, and allergies also result in puffy eyes.
20. Dry Skin
The skin is the body’s largest organ and can provide substantial information about your health. While dry skin is normal in the winter and during cold and dry weather, chronic dry skin can lead to severe issues when it is not properly moisturized. A lack of vitamin A, D and E along with potassium and fatty acids can cause dry skin.
19. Blood Type
Being aware of your blood type is extremely important, especially when being treated for diseases and blood transfusions. But it is also handy to know your blood type in order to learn about diseases you might or might not be prone to. According to research, people with blood type O, positive or negative, are not likely to develop pancreatic cancer, whereas those with A, B, and AB blood types have a 44 percent risk of pancreatic cancer.Related: 10 Surprising Facts About Your Blood Test Reports
18. Breast Size
Women who have larger breasts at the age of 20 are at a higher risk of developing type 2 diabetes than women who have smaller breasts. This in part due to the hormonally delicate fat in the breasts that make women more susceptible to developing insulin resistance.
17. Abnormal Hair
Growing hair in places where it should typically not grow is a sign of a health issue you should seek treatment for. Abnormal hair growth on women is the result of polycystic ovarian syndrome, a condition caused by a hormonal imbalance. An excessive production of male hormones in the body causes abnormal hair growth all over the body, especially on the face.
16. Pale Tongue
Usually, our lips are a pink tone and the taste buds are visible. However, if you find that your tongue is pale and dry, it might be an indication of an iron deficiency in the body.
15. Cracked Lips
Cracked or dry lips are commonly caused by dehydration and allergic reactions. Allergy reactions can be from the use of lip cosmetics, dental hygiene products, medications, and certain foods.
14. Length of Fingers
According to a study in Arthritis and Rheumatism, women whose ring fingers are longer than their index fingers had a higher chance of developing osteoarthritis in their knees.Related: 12 Daily Habits to Reduce Your Risk of Arthritis
13. Small Calves
Women who have calves measuring less than 13 inches have a higher risk of stroke. Smaller calves develop carotid plaque, which increases the risk of stroke.
Due to a specific gene, shorter people tend to live longer than taller people.
11. Premature Facial Wrinkles
Although it is common for wrinkles to form as you age, if wrinkles begin to form in the early menopause stage, it may indicate health issues, as early wrinkles can be linked to osteoporosis.Related: 8 Signs That Osteoporosis May Be Ravaging Your Bones
If you have pungent urine, you should take a closer look at what you’ve consumed recently, as chemical smells can imply a urinary tract infection.
Uneven or stunted teeth can imply that you grind your teeth while you sleep. Due to excessive amounts of cortisol from high levels of stress, teeth grinding usually helps cope with stress.
8. Swollen Feet
Swollen feet are quite common in pregnant women. However, when feet become swollen for no apparent reason, this can indicate heart failure, as the heart is failing to pump blood efficiently.Related: 7 Ways to Prevent the Mother of All Heart Attacks
7. Eyebrow Loss
Due to both hypothyroidism and hyperthyroidism, the outer section of the eyebrows can begin to disappear and result in eyebrow loss.
6. Skin Patches
Skin patches can be indicators of a medical reaction or pre-diabetes. There are many people who try to peel off the patches by roughly rubbing their skin without being aware of its actual cause.
5. Short Arms
Women who have short arms are more likely to get Alzheimer’s disease than those who have longer arms.Related: 11 Predictors of Alzheimer’s
Nails, whether fingernails or toenails, can say a lot about your health. A line in the nails can be an indicator of stress, and a cyst around the cuticles can indicate arthritis. Rigid nails and white spots can be signs of kidney disease.
3. BMI and Cognition
For many, being able to maintain cognitive abilities later in life is of high concern. But people in their 40s who have larger abdomens are more likely to develop dementia in their 70s than those who have smaller abdomens.
2. Stinky Feet
If you experience smelly feet despite proper hygienic care, you might have athlete’s foot, which is a fungal infection. Athlete’s foot can appear red and scaly, and you may have intense itching.
1. Sweat Smell
The odor from your sweat can give you a lot of information about your current health status. For instance, if your sweat smells like acetone, it may be due to an abnormal sugar level in the blood. Diabetic patients may release a sweet smell in their sweat due to the accumulation of sugar in the skin. If your sweat smells like ammonia, then it may indicate liver and kidney problems.Related: 14 Silent Signs That You Are in Bad Health