A heart attack is a life-altering experience. Even though it seems unexpected, it is hardly so. You may not even realize how badly your heart has taken a beating over the years due to poor eating habits, bad lifestyle choices, and lack of exercise.

If you are not eating a nutritious, balanced diet, you are putting undue pressure on your body’s most valuable organ and forcing it to work harder than it should. Eating poorly leads to the accumulation of harmful LDL cholesterol that blocks your arteries and causes your heart to pump harder, weakening its integrity over the years.

Healthy heart function requires a smooth flow of blood through the arteries that can be circulated through your body without restriction. However, when your arteries are choked, the blood is unable to flow freely and gets obstructed. This creates pressure on your arterial walls that subsequently leads to a heart attack.

Prevention Is Better Than a Cure


It is no rocket science to know that the first crucial step towards maintaining heart health is eating a balanced and nutritious diet. Whatever you feed your body today has a direct effect on your organs tomorrow. If you consume too much junk food, sugar, and alcohol, then you will have to bear the repercussions sooner or later.

Whether you are someone with a higher risk of heart disease (such as having a family history of heart ailments), or you simply want to be proactive about improving your heart function, you can benefit in either case by making a few careful choices in your daily diet.

It should help you to know that three vital nutrients can fortify your heart’s resilience and strengthen its function. If you consciously increase your intake of these nutrients in your diet, you will be able to mitigate your chances of a heart attack and lead a much longer and healthier life.

Now let’s focus on the three absolutely essential nutrients that hold the key to your heart’s health. Be aware that while the names of these nutrients may sound complicated, these are simple ingredients found in your everyday foods.

Related: Clear Your Arteries Naturally by Following These 7 Steps

Pyrroloquinoline Quinone


Pyrroloquinoline quinone (PQQ) is one of the essential nutrients when it comes to your heart health. PQQ contains antioxidants that reverse oxidative stress and offset free radical damage before they can impair the artery walls.

What makes this nutrient extraordinary is its ability to create conditions that will multiply mitochondria, the energy powerhouse of each cell in our bodies. Our heart never ceases to function while we are alive, and mitochondria supply the energy to work 24/7. The secret to your heart’s health lies in more mitochondria that continue to supply energy to your heart and keep it going with endless consistency without ever feeling the fatigue.

This unique vitamin-like compound helps the body by not just protecting the heart, but also maintaining other functions. What makes heart attacks so fatal is their recurrence. PQQ’s biggest contribution lies not just in the prevention of the first heart attack, but also reducing the risk of having another one (if you have not been so fortunate to avoid the first heart attack).

When you supply your body with the necessary doses of PQQ, it can repair the damage caused by your first heart attack, thereby lowering your chances of having another. It does so by strengthening the integrity of your arterial lining and improving the overall functioning of the heart.

PQQ is available in most foods that are unprocessed. Whole foods have many health benefits, including prevention of heart attack by supplying your body with PQQ. You can also take PQQ supplements to make up for your body’s needs. However, do consult your doctor and never self-administer supplements without the guidance of a physician.

Furthermore, you should be conscious about the fact that the availability of PQQ in supplement form is no excuse to eat poorly. If you need to maintain your overall wellbeing in the long run, then never underestimate the importance of maintaining a healthy lifestyle complete with balanced nutrition and regular exercise.

Related: Lower Your Blood Pressure with These 19 Healthy Foods


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