Glutathione is one of the most potent antioxidants and is extremely beneficial in neutralizing the damage caused by free radicals and keeping heart muscles healthy. Even though your body’s cells can self-produce glutathione, it does not always happen.
Glutathione is produced from the conversion of another compound known as homocysteine. However, when homocysteine’s conversion into glutathione is interrupted, it can wreak havoc inside our bodies. Most patients who have suffered from heart attacks have often been victimized by uncharacteristically high levels of homocysteine.
The successful conversion of homocysteine into glutathione is only possible with adequate amounts of vitamin B6 in your daily diet. Lack of this essential vitamin interferes with necessary conversion, thereby exposing you to the risk of a heart attack.
Vitamin B6 is readily available in dark green leafy vegetables, sea vegetables such as seaweed, nori, dulse, and whole grains. As far as glutathione levels are concerned, there are two ways to increase it: either you should take it in the form of supplements after consulting your doctor for the dosage as well as the duration, or support your body’s natural efforts to produce more glutathione with an increased intake of vitamin B6, found in heart-healthy green veggies and unprocessed foods.
Coenzyme Q10 (CoQ10) is a vital nutrient that is essential for proper heart functioning. This fat-soluble antioxidant protects your cells from oxidative damage and offsets the harm caused by free radicals. However, as soon as you cross the 30-year mark, your body’s ability to produce CoQ10 begins to decline progressively. This means you are required to rely on external sources to make up for its loss. This is why you need to keep your CoQ10 levels high by taking supplements or consuming meats such as kidney and liver.
This nutrient’s role is extremely crucial in energy production and the processing of statins, a prescription drug category compound that can interfere with the body’s natural ability to produce CoQ10. As discussed earlier, the heart works around the clock and requires a huge amount of energy to function optimally.
However, if it does not receive an adequate energy supply, it is gradually going to fail, culminating in a heart attack. Therefore, it is critical to remember that if you are taking statins, you should be supplementing it with CoQ10 in consultation with your prescribing doctor.
This antioxidant powerhouse plays a pivotal role in preventing heart attacks by protecting the arterial walls against plaque build-up. Many people with a history of cardiac problems have been found to have unusually low levels of CoQ10. A person who has a history of heart attacks should make necessary dietary changes to increase their intake of CoQ10, which could potentially reduce their chance of recurrence by as much as 50 percent!
Nobody wants to go through the horror of a heart attack; thankfully, there are several ways to prevent its occurrence or recurrence. The most important step towards building your heart health is to start following a balanced diet and exercising regularly. You can further strengthen your heart and its functions by ensuring an appropriate intake of glutathione, PQQ and CoQ10, the three heart-healthy nutrients with proven benefits.
These vital nutrients can prove to be highly beneficial for our bodies and can help prevent or minimize the possibility of a first heart attack, let alone a recurrence. If you think you might be vulnerable to heart attack and are committed to addressing it, then consider having a chat with your doctor for the necessary supplementation of these three vital nutrients to boost your heart health.Related: Skipping Breakfast Increases Artery Plaque