A heart attack is a life-altering experience. Even though it seems unexpected, it is hardly so. You may not even realize how badly your heart has taken a beating over the years due to poor eating habits, bad lifestyle choices, and lack of exercise.

If you are not eating a nutritious, balanced diet, you are putting undue pressure on your body’s most valuable organ and forcing it to work harder than it should. Eating poorly leads to the accumulation of harmful LDL cholesterol that blocks your arteries and causes your heart to pump harder, weakening its integrity over the years.

Healthy heart function requires a smooth flow of blood through the arteries that can be circulated through your body without restriction. However, when your arteries are choked, the blood is unable to flow freely and gets obstructed. This creates pressure on your arterial walls that subsequently leads to a heart attack.

Prevention Is Better Than a Cure


It is no rocket science to know that the first crucial step towards maintaining heart health is eating a balanced and nutritious diet. Whatever you feed your body today has a direct effect on your organs tomorrow. If you consume too much junk food, sugar, and alcohol, then you will have to bear the repercussions sooner or later.

Whether you are someone with a higher risk of heart disease (such as having a family history of heart ailments), or you simply want to be proactive about improving your heart function, you can benefit in either case by making a few careful choices in your daily diet.

It should help you to know that three vital nutrients can fortify your heart’s resilience and strengthen its function. If you consciously increase your intake of these nutrients in your diet, you will be able to mitigate your chances of a heart attack and lead a much longer and healthier life.

Now let’s focus on the three absolutely essential nutrients that hold the key to your heart’s health. Be aware that while the names of these nutrients may sound complicated, these are simple ingredients found in your everyday foods.

Related: Clear Your Arteries Naturally by Following These 7 Steps

Pyrroloquinoline Quinone


Pyrroloquinoline quinone (PQQ) is one of the essential nutrients when it comes to your heart health. PQQ contains antioxidants that reverse oxidative stress and offset free radical damage before they can impair the artery walls.

What makes this nutrient extraordinary is its ability to create conditions that will multiply mitochondria, the energy powerhouse of each cell in our bodies. Our heart never ceases to function while we are alive, and mitochondria supply the energy to work 24/7. The secret to your heart’s health lies in more mitochondria that continue to supply energy to your heart and keep it going with endless consistency without ever feeling the fatigue.

This unique vitamin-like compound helps the body by not just protecting the heart, but also maintaining other functions. What makes heart attacks so fatal is their recurrence. PQQ’s biggest contribution lies not just in the prevention of the first heart attack, but also reducing the risk of having another one (if you have not been so fortunate to avoid the first heart attack).

When you supply your body with the necessary doses of PQQ, it can repair the damage caused by your first heart attack, thereby lowering your chances of having another. It does so by strengthening the integrity of your arterial lining and improving the overall functioning of the heart.

PQQ is available in most foods that are unprocessed. Whole foods have many health benefits, including prevention of heart attack by supplying your body with PQQ. You can also take PQQ supplements to make up for your body’s needs. However, do consult your doctor and never self-administer supplements without the guidance of a physician.

Furthermore, you should be conscious about the fact that the availability of PQQ in supplement form is no excuse to eat poorly. If you need to maintain your overall wellbeing in the long run, then never underestimate the importance of maintaining a healthy lifestyle complete with balanced nutrition and regular exercise.

Related: Lower Your Blood Pressure with These 19 Healthy Foods



Glutathione is one of the most potent antioxidants and is extremely beneficial in neutralizing the damage caused by free radicals and keeping heart muscles healthy. Even though your body’s cells can self-produce glutathione, it does not always happen.

Glutathione is produced from the conversion of another compound known as homocysteine. However, when homocysteine’s conversion into glutathione is interrupted, it can wreak havoc inside our bodies. Most patients who have suffered from heart attacks have often been victimized by uncharacteristically high levels of homocysteine.

The successful conversion of homocysteine into glutathione is only possible with adequate amounts of vitamin B6 in your daily diet. Lack of this essential vitamin interferes with necessary conversion, thereby exposing you to the risk of a heart attack.

Vitamin B6 is readily available in dark green leafy vegetables, sea vegetables such as seaweed, nori, dulse, and whole grains. As far as glutathione levels are concerned, there are two ways to increase it: either you should take it in the form of supplements after consulting your doctor for the dosage as well as the duration, or support your body’s natural efforts to produce more glutathione with an increased intake of vitamin B6, found in heart-healthy green veggies and unprocessed foods.



Coenzyme Q10 (CoQ10) is a vital nutrient that is essential for proper heart functioning. This fat-soluble antioxidant protects your cells from oxidative damage and offsets the harm caused by free radicals. However, as soon as you cross the 30-year mark, your body’s ability to produce CoQ10 begins to decline progressively. This means you are required to rely on external sources to make up for its loss. This is why you need to keep your CoQ10 levels high by taking supplements or consuming meats such as kidney and liver.

This nutrient’s role is extremely crucial in energy production and the processing of statins, a prescription drug category compound that can interfere with the body’s natural ability to produce CoQ10. As discussed earlier, the heart works around the clock and requires a huge amount of energy to function optimally.

However, if it does not receive an adequate energy supply, it is gradually going to fail, culminating in a heart attack. Therefore, it is critical to remember that if you are taking statins, you should be supplementing it with CoQ10 in consultation with your prescribing doctor.

This antioxidant powerhouse plays a pivotal role in preventing heart attacks by protecting the arterial walls against plaque build-up. Many people with a history of cardiac problems have been found to have unusually low levels of CoQ10. A person who has a history of heart attacks should make necessary dietary changes to increase their intake of CoQ10, which could potentially reduce their chance of recurrence by as much as 50 percent!



Nobody wants to go through the horror of a heart attack; thankfully, there are several ways to prevent its occurrence or recurrence. The most important step towards building your heart health is to start following a balanced diet and exercising regularly. You can further strengthen your heart and its functions by ensuring an appropriate intake of glutathione, PQQ and CoQ10, the three heart-healthy nutrients with proven benefits.

These vital nutrients can prove to be highly beneficial for our bodies and can help prevent or minimize the possibility of a first heart attack, let alone a recurrence. If you think you might be vulnerable to heart attack and are committed to addressing it, then consider having a chat with your doctor for the necessary supplementation of these three vital nutrients to boost your heart health.

Related: Skipping Breakfast Increases Artery Plaque


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