Collagen is one of the most important proteins your body produces, and it’s one that helps with a lot of aspects of your body. From helping your joints to improving your skin, collagen is important to keeping your body healthy and painless.
Unfortunately, collagen is also a protein that your body produces less of as you get older. Fortunately, you can always take some supplements that’ll help your body have the collagen levels necessary to work properly. Still, if you’re on the fence about it, here are some benefits you’ll get just from taking collagen.
5. Your Skin Quality Will Improve
When you take anywhere between 2.6 mg to 10 mg of collagen oral supplements every day for about eight to 24 weeks, your skin will gain a lot of benefits, and it’ll improve its overall quality.
These benefits include increased skin elasticity and better skin hydration. There are also certain types of foods that boost the quantity of collagen in the body, which will subsequently enhance the health of the skin.
4. Collagen Helps Heal Burns and Wounds
Several studies show the benefits of collagen in the treatment of burns and wounds.
Dermatologists confirm the effects of collagen supplements in healing wounds. A special case points out a study that revealed that a powder of topical collagen could heal wounds that you get from puncture biopsies.
Furthermore, collagen dressings, such as pads, sheets, gels, and particles, have the ability to reduce the pain resulting from second-degree burns. In this case, patients with wounds from burns required less medication to ease the pain when using collagen dressings. These patients would require more medication to minimize the pain when using silver sulfadiazine and paraffin gauze. This implies that collagen has a higher ability to lower the pain resulting from the burns and wounds and even heal them faster.
In another study, hydrogels infused with collagen enhanced the production of collagen, which healed third-degree burn wounds in patients.