What Collagen Can’t Do
Sure, collagen has some great benefits, but it’s not all-powerful. The benefits of collagen we mentioned above may be due to other factors, such as the presence of zinc and vitamin C. It’s believed that vitamin C and zinc also help boost the effect of collagen, resulting in the benefits you just read.
Moreover, the patients who have experienced positive changes could have taken other medications to relieve pain, raising questions on collagen’s ability to relieve pain by itself. It may not be beneficial when you take large quantities of collagen at once.
• You may need to take collagen for a long time to start realizing the benefits since the recommended amount for daily intake is about 10 grams. Collagen levels in the body keep decreasing with age, meaning that you need a constant supply of this component to enjoy its benefits.
• There could be no benefits of taking collagen in young people that want to combat aging. For this reason, if you start taking collagen supplements in your mid-twenties, you may not enjoy its full benefits. This is because collagen levels decrease with age.
• Keep in mind that you may see the effects of consuming collagen gradually. Combine that with the high cost of getting this supplement. Therefore, you may have to spend a lot of money and time before you even begin to enjoy collagen’s anti-aging benefits.
• Collagen can’t cure all the woes of your skin. Hence, doctors are reluctant to recommend collagen to patients with skin problems. Moreover, only specific collagen supplements are recommended for those people who eat insufficient zinc, protein, vitamin C, and copper. Other supplements should be taken together with other vitamins to deal with stiff and painful joints.