Myth 2 of 5 – You Should Be Eating Fat Free Foods
By now you should know that fat free food does not equate to healthy food. As mentioned before, products that are labeled fat free tend to replace fat with sugar. Think of soda, juice, beer, or candy when you hear that a product is fat free. The fact that it doesn’t have fat doesn’t make it healthy. Yogurts are another offender of this fat free fad. Be wary of healthy yogurt, you might find yourself thinking you’re being healthy while consuming a calorie dense snack. If you’re gonna go for yogurt stick with greek yogurt, very little sugar there.