The thyroid may be a small gland, but what it lacks in size it makes up for in power. It plays many different roles in many of the body’s functions. People who suffer from an underactive thyroid may gain weight, have mental fogginess, and feel tired more often. On the flip side, those who have an overactive thyroid may lose weight and muscle mass, suffer from insomnia and have a rapid heart rate. Either way, both conditions need to be checked by a physician because they can significantly impact a person’s quality of life. Here are six herbs that will keep your thyroid in tip top shape.
First up is flaxseed. It is rich in omega-3 fatty acids, which are super important for a healthy thyroid gland. Flaxseed oil and traditional flax seeds may help those with an underactive thyroid condition get things under control.
This herb affects the hypothalamic-pituitary-adrenal axis. Now that’s a mouthful! This helps the body adapt better to stressful situations. Eleuthero also supports the immune system. Additionally, those with adrenal problems also have issues with their thyroid and autoimmune thyroid conditions.