The thyroid may be a small gland, but what it lacks in size it makes up for in power. It plays many different roles in many of the body’s functions. People who suffer from an underactive thyroid may gain weight, have mental fogginess, and feel tired more often. On the flip side, those who have an overactive thyroid may lose weight and muscle mass, suffer from insomnia and have a rapid heart rate. Either way, both conditions need to be checked by a physician, because they can significantly impact a person’s quality of life. Here are six herbs that will keep your thyroid in tip top shape.
First up is flaxseed. It is rich in omega-3 fatty acids, which are super important for a healthy thyroid gland. Flaxseed oil and traditional flax seeds may help those with an underactive thyroid condition get things under control.
This herb affects the hypothalamic-pituitary-adrenal axis. Now that’s a mouthful! This helps the body adapt better to stressful situations. Eleuthero also supports the immune system. Additionally, those with adrenal problems also have issues with their thyroid and autoimmune thyroid conditions.
An extremely popular herb and beautiful flower, echinacea is responsible for enhancing immune system function. Many people with Graves’ disease and Hashimoto’s thyroiditis can benefit from echinacea, since it helps improve immune function.
Bugleweed is a very effective remedy for treating hyperthyroidism, and is used as a remedy for people who are experiencing heart palpitations, weight loss, shortness of breath, anxiety, and shaking along with the problem. It works well in reducing the number of hormones that are produced by the thyroid. Bugleweed has lithospermic acid that decreases the levels of certain hormones, including the thyroid hormone thyroxine.Related: 15 Thyroid Disease Symptoms You’re Ignoring
This herb is for people with hypothyroidism. Taking this herb, along with other herbs and supplements and adjusting lifestyle factors, can help restore the health of someone who has hypothyroidism. This means that some people have been taking synthetic or natural thyroid hormones may eventually be able to stop taking these drugs with the help of this herb. Of course, it is always important to use herbs and supplements under the supervision of a medical professional.
Another adaptogenic herb for people with thyroid and autoimmune thyroid conditions, ashwagandha has many different benefits. It helps the body cope with stress by affecting the HPA-axis, and is also beneficial for the immune system. Additionally, it has some other benefits as well, such as anti-inflammatory effects, and can also be used as a tonic for children.Related: 6 Thyroid Cancer Signs and Symptoms