Getting a good night’s sleep allows your body to repair tissues, restore proper chemical levels, and recover for the day ahead. As you sleep, you allow your bones, muscles, and organs to rest and rejuvenate. Sleeping in an awkward position can interrupt your sleep cycle. Furthermore, it can contribute to an aching back, increased risk of acid reflux, or a stiff neck. The following are six popular sleeping positions and how you can make the most of them for a refreshing night’s sleep.
6. Fetal Position
According to The National Sleep Foundation, the fetal position is the most popular sleeping position. The fetal position, in which the sleeper is curled up on one side with legs loosely pulled up toward the chest, is excellent for preventing strain on the back. This position also helps to avoid issues with obstructive sleep apnea, in which tissues in the throat relax and block the airway during sleep. Furthermore, a study in the Journal of Neuroscience suggests that sleeping in the fetal position allows cerebrospinal fluid to properly circulate, possibly preventing Alzheimer’s disease.
5. On Your Back
Sleeping flat on the back is a less popular sleeping position. You may be one of the approximately eight percent of the population who prefers sleeping on your back. If so, the use of pillows can help prevent the excess pressure on the spine that causes back pain in this position. Placing a pillow beneath your knees while lying on your back can help reduce strain on your back. Investing in a good mattress can also be beneficial for providing a good night’s sleep and supporting your spine during the night.