1. Eat a Healthy Diet
Eating a healthy diet like the Mediterranean diet is the best way to start dropping cholesterol. These diets are high in plant sterols, like beta-sitosterol, which come from eating lots of fresh veggies.
You need to decrease your simple carbs, like your sweets and bread and perhaps dairy to bring down your cholesterol naturally. A plus is you will lose weight!
“High cholesterol is a top risk factor for heart attacks, strokes, and poor circulation,” says Omar Ali, M.D., a board-certified cardiologist at ARK Medical Center in Michigan.
Try following some of these recommendations to lowering your cholesterol and becoming healthier.