1. Eat a Healthy Diet

mediterranean diet

Eating a healthy diet like the Mediterranean diet is the best way to start dropping cholesterol. These diets are high in plant sterols, like beta-sitosterol, which come from eating lots of fresh veggies.

You need to decrease your simple carbs, like your sweets and bread and perhaps dairy to bring down your cholesterol naturally. A plus is you will lose weight!

“High cholesterol is a top risk factor for heart attacks, strokes, and poor circulation,” says Omar Ali, M.D., a board-certified cardiologist at ARK Medical Center in Michigan.

Try following some of these recommendations to lowering your cholesterol and becoming healthier.


Social Sharing


Site Info

Follow Us

Facebook Twitter Pinterest


HealthiGuide © 2021