For someone who practices all the basic tenets of healthy living, their liver will rarely create a problem. The liver is probably the most resilient internal organ in your body, and it can take plenty of abuse and still go on doing its job efficiently. However, when it stops perform at its optimal level or starts malfunctioning, you should know that something is terribly wrong.
While every organ in your body requires an equal amount of care and attention, your liver may demand a tad more consideration. The first step to protecting your body against years of damage and poor lifestyle is to educate yourself about your liver.
There are solid reasons why the liver deserves more of your attention. It is a very hard working organ in your body and performs a multitude of functions, from processing your food and drinks to keeping your insides clean by eliminating waste from the body. Remember its root word ‘live’, and that should say it all.
Here are 6 important things you need to know about your liver.
Nourish Your Liver with a Good Diet
The key to a healthy body is eating a well-balanced diet and all the healthy foods that promote gut strength. Your liver’s main job is to process all your foods and liquids and convert them into energy storehouses.
However, a bad diet of junk food and alcohol consumption puts extra pressure on your liver that can damage its ability to function properly over time. A healthy diet, however, not only keeps your liver functioning appropriately but also maintains its overall health.
According to the American Liver Foundation, eating balanced meals comprising whole foods, dairy, fruits, vegetables, and healthy fats should make up your regular diet. You should eat more fiber including fruits and veggies, rice, cereals, and unprocessed whole grain bread. Experts also recommend that one should never underestimate the importance of eating healthy proteins.
You certainly do not want to drink soda and eat candy all the time. This type of food or drinks does nothing for you. Soda, in particular, is just terrible for you and this certainly includes a can of Coke. Coke is horrendous and it is terrible for your teeth. One soda a day is not a diet you want to be on. You probably do not even want to have more than one soda per week.
Protein is also helpful in healing damaged liver cells, thereby ensuring its optimum functioning. Some rich protein sources include lean meats, beans and legumes, lentils, and fat-free dairy products.
For your liver’s sake, it is important for you to avoid eating processed foods laced with trans fats. It is always better to opt for healthy fats that are readily found in olive oil, nuts, seeds, avocado, fish oil, flaxseed, and so on. Keep yourself well hydrated and avoid consumption of sugary and salty foods.
It is pertinent to note, however, that people suffering from a liver disease need to follow a different diet as recommended by their doctor. So, before you change your diet, be sure to consult your physician.
Maintain a Healthy Body Weight
A Healthy diet remains the key to keeping your liver functioning optimally. However, it is also vital to keep your weight in check by limiting the size of your portion and including exercise in your daily routine.
Many people these days overlook the dangerous effects of obesity. The reality is that excessive body weight can cause fatty liver disease that can eventually culminate into liver cirrhosis. This is especially true for individuals who are suffering from hepatitis C. More serious implications can be liver cancer or liver failure caused due to improper working of the liver.
If you fall in the obese category, then you should set a target to lose weight in gradual phases. In any case, do not get entrapped by the lure of fad diets that promise quick results. They do more harm than good in the long run. Losing too much weight, too soon can also impact your liver, and in not a good way!