Bacteria can cause some of the most painful, embarrassing, and even life-threatening infections. If you or someone you love tends to get sick all the time, you might be tempted to turn to medication. Doctors often will prescribe antibiotics to solve the problem. While they may help clear the illness, antibiotics have side effects, and overuse actually weakens the body’s natural ability to combat infection. Concern for health shouldn’t be a game of ‘choose your symptoms’. Looking for healthy, natural alternatives to antibiotics? Read on to learn about 7 natural antibiotics and how to make the most of them.
Oil of Oregano
You may not be as familiar with oil of oregano as you are with oregano itself; this powerful oil surpasses pharmaceutical options. Its primary benefit is the fact that it naturally eliminates harmful bacterial strains while leaving beneficial bacteria unharmed. Additionally, oil of oregano has antiviral and antifungal qualities; this is all thanks to the key ingredient carvacrol. 70% carvacrol content is necessary to reap the full benefit of the oil, which also offers relief from fatigue, aches and pains, canker sores, arthritis, parasites, and more. Topically, it can be used to treat insect bites, or preemptively to repel insects.
While typically famous for handling vampires, and otherwise infamous for its harsh smell, garlic is a proven antibiotic. One of the chemicals found in it is allicin, which is beneficial against parasites, yeast, Candida, and bacteria. It’s thought to be many times stronger than a few antibacterial drugs, and also helps remedy numerous health problems, such as high or low blood pressure, high cholesterol, fatigue, and inflammation, among others. To get the most benefit out of garlic, it should be consumed raw, but if you plan on taking garlic supplements, look for the ‘coated’ supplements that will not dissolve immediately.
Apple Cider VinegarRelated: 13 Benefits of Apple Cider Vinegar
Regardless of whatever problem you’ve sought a natural remedy for, chances are, apple cider vinegar has popped up in your searches. This is because it has so many uses. Importantly, apple cider vinegar possesses antibacterial and antifungal properties. Additionally, it contains numerous other health benefits. It is used as a remedy for weak bones, high blood pressure, dandruff, skin problems, arthritis pain and many other ailments. Research also indicates that apple cider vinegar may also help with diabetes. When consuming apple cider vinegar, be careful not to use more than a tablespoon or so, and always dilute it with water.