Diabetes is a disease that unfortunately has become more common with each year that passes. The overall number of people who suffer from diabetes rose from 108 million in 1980 to 422 million in 2014. Those numbers are shocking, and the worst part is that they keep increasing. The easy access to junk food, which often costs way less than healthy food, combined with a poor diet and exercise habits causes your body to developed diabetes.

According to the World Health Organization, an estimated 1.5 million deaths were directly caused by diabetes. Combine that with the fact that there isn’t an exact cure for diabetes, and you get one of the deadliest diseases in the world. The good news is that you can prevent diabetes, or delay its complications, by detecting it early and acting fast.

It’s important to check yourself regularly to make sure you don’t have this disease. But if you haven’t done it in a while, here are some common symptoms that might mean you have diabetes. Just remember, it’s best if you go see a doctor for an official diagnosis instead of just diagnosing yourself.

7. You Feel Thirsty All the Time


Feeling thirsty is a typical symptom of diabetes. But why does that happen? When a person has diabetes, their body starts to produce a type of sugar called glucose. This forces your kidneys to work harder to bring your body back to normal.

This results in a deprivation of water in your body. So as the total body fluid content decreases, this will activate the brain’s thirst center, and you will feel thirsty as the mucosal lining of the oral cavity starts to dry.

Don’t worry if you feel thirsty sometimes, though. There are other factors that can contribute to dehydration, like a hot summer day or not drinking enough water. According to doctors, the average water intake for a normal person is four to six daily glasses, and if you feel more thirst, then immediately consult your care provider.

6. You’ll Also Urinate More Often

Bathroom Breaks

Frequent urination is not only an early symptom of diabetes, but it’s also an indication that your body is working at its maximum load to tackle the increased blood glucose.

If you are persistently experiencing both thirst and urination, there might be something wrong, and that might be diabetes. Usually, frequent urination can also happen because you’re drinking too much water or liquids, which can be a good thing. But if you’re constantly thirsty and going to the bathroom, it’s best if you check yourself.

Researchers have concluded that a normal human being urinates seven to nine times a day on average. If the frequency increases, consult your doctor.

Related: 6 Signs Of Prediabetes


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