People who have hypertension often need several types of medication to control their blood pressure. However, simply making a few lifestyle adjustments can greatly lower or even eliminate the need for blood pressure medication. Please note that it is important for you to consult with your doctor before stopping any prescribed medication. Check out seven easy and natural ways to lower your blood pressure without using medication.
7. Exercise More
A lot of people have sedentary jobs and long commutes that force extended periods of sitting. Lack of physical activity can have adverse effects on your health including maintaining low blood pressure. However, if you stay active by exercising at least 30 minutes a day, 4 to 5 days a week you can significantly lower your blood pressure. Research has shown that regular physical exercise makes your heart stronger, which can effectively pump more blood with less effort. Studies have also shown that regular exercise can be just as good as taking blood pressure medication. If you want to stay active regularly, pick an activity that you enjoy such as walking, running, swimming, or biking and make it a part of your weekly routine.
6. Cut Back on Sodium
A surprising effect in blood sugar spikes is the amount of sodium you eat. Whether you have a normal blood pressure of full-blown hypertension, cutting back on your salt intake can substantially reduce blood pressure levels. The recommended amount of salt that people with hypertension should intake is less than 1500 milligrams (about 600 milligrams of sodium) a day. A lot of sodium comes from processed foods so it is best to stick to whole fruits and vegetables as the main part of your diet. When you do eat foods with nutritional labels, be sure to check the sodium content and keep it under the recommended daily amount.